P.O. Box 66 . Nevada City, California 95959 . 530.265.9255 . Email: suzie@insightdirectory.com
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Aikido’Ka Training Peaceful Warriors of All Ages 142 E McKnight Way Grass ValleyWebsite Phone: 530-273-2727 Join our community – People of all ages training together to improve our lives. Be fit. Laugh. Have fun. Learn to resolve all disputes without becoming an attacker yourself. Call 273-2727 to start your free 30-day basic membership. |
The Center of Movement – Haven Caravelli & Kim Goode 10052 Alta Sierra Dr, Ste C, Grass ValleyWebsite Phone: 530-271-7087 The Center of Movement specializes in individual development of mind-body awareness, conditioning, strengthening and selfhealing. Explore choices of disciplines, challenges and specialized movements. Several different uses of equipment and teaching styles offered. Conveniently located off Hwy 49 in Alta Sierra.
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Grass Valley School for Movement & Health Website Phone: 530-477-8514 Take three steps to a healthier YOU. Choose to become more active. Start with 10 minutes daily. Join our classes using our gentle exercise plan and have fun doing it. Seniors Welcome! Free orientation class to start. |
121 S. Church St
Grass Valley
Website Phone: 530-477-5167 Roxanna Cohen, Physical Therapist/Certified Pilates Rehab Specialist, offers The Pilates Place, Nevada County’s most comprehensive studio. Our highly qualified/certified staff give challenging, fun and affordable group classes in mat, spine corrector, and reformer workouts. Individual sessions to fit personal needs are also offered. From rehab to workout, beginning mover to elite athlete, teenagers to 80+, The Pilates Place meets your health and fitness goals. |
Gabrielle Pullen, FELDENKRAIS® & Massage Website Phone: 530-263-3323 Invest Locally By Cleaning Up Your Internal Environment! Classes & Individual Sessions that Renew YOU. Awareness Through Movement®, iRest Meditation & Qigong Instructor, Nationally Certified, Advanced CMT, helping people help themselves since 1994. Don’t just intervene temporarily; change the pattern! |
1020-D McCourtney Rd
Grass Valley
Website Phone: 530-272-7306 Seivert Physical Therapy is dedicated to helping people recover from muscle, joint, and nerve injuries so they can return to prior levels of physical health for work, leisure, or optimal athletic performance. We design customized treatment plans that promote fall prevention, musculo-skeletal health using manual therapy, home exercise programs, and patient education. |
300 Sierra College Dr, Ste 155,
Grass Valley
Website Phone: 530-274-2320 Offering a variety of classes for anyone looking to increase strength, flexibility, balance, awareness, and mental clarification. Classes taught by experienced and supportive instructors. Please call or view our website for a current class schedule. Adjacent to Spring Hill Physical Therapy & Acupuncture. |
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Body Balance for Lifelong health Website Phone: 530-477-0677  |
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Phone: 539-477-5550  |
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